What is it used for?
Taking your time to roll down through the vertabre to help lengthen the spine.
Helps us to start thinking about the spine moving bone by bone.
How is it done?
Standing feet hip distance apart in parallel.
Inhaling to prepare and lengthen through the spine, to start releasing the head downwards, allowing the weight of the head to lead, rolling down, letting the knees to bend and the arms to hang.
The first couple of times i did this movement i had an image of a puppet in my head being pulled down but the strings, starting from the head slowly going down.
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